Usha Rose Healing Arts

Cultivating balance in body, mind and spirit

Pre & Postnatal Massage and Yoga

Prenatal Yoga

Mondays 5:30-6:30 @ The Nest
107 West Main Street, Suite B, Grass Valley, CA

 

Movement and Touch for an
Easeful Birth Workshop

 

 

Benefits of Prenatal Yoga:

  • Eases the common discomforts of pregnancy
  • Improves strength, flexibility and endurance
  • Reduces stress, anxiety and mood swings
  • Helps regulate the hormones, blood pressure and sugar levels
  • Improves sleep, energy and focus
  • Prepares the body and mind for labor
  • Builds community and support with other moms
  • Baby receives benefits of increased oxygen and endorphins, as well as the same relaxation benefits as the mother
  • Opportunity for mother-baby bonding and connecting

Benefits of Prenatal Massage:

  • Reduces stress and anxiety
  • Relieves muscle aches, joint stiffness and headaches
  • Improves circulation of blood and lymph
  • Reduces swelling (edema)
  • Helps regulate hormones
  • Improves sleep and energy levels
  • Baby receives benefits of increased oxygen and endorphins, as well as the same relaxation benefits as the mother

Studies show that Prenatal Massage promotes a positive labor outcome and newborn health.
(According to the American Pregnancy Association)

Associated Bodywork & Massage Professionals
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