Usha Rose Healing Arts

Cultivating balance in body, mind and spirit

Classes and Workshops

Ongoing Classes:


Restorative Yoga
Wednesdays, 7-8:10pm

The Yoga Dive
206 Sacramento St. Nevada City, CA
Suite 213 in Miner's Village

This gentle yoga class is designed to restore energy and enhance relaxation.  We will do very few poses that are supported by props and held for a long period of time.  Mellow music will ease you into a state of bliss.    I will also offer nurturing massage, aromatherapy and poetry to assist your body to a deeper state of surrender.


Warm Flow Yoga
Wednesdays, 5:30-6:10pm

The Yoga Dive
206 Sacramento St. Nevada City, CA
Suite 213 in Miner's Village

This is a mindful and dynamic yoga practice.  We will flow through sun salutations with lots of variety and creativity, exploring different standing poses, inversions and twists.  This class will be fun, playful, challenging and nourishing.  We will build core strength, flexibility, balance and inner focus.

Prenatal Yoga

Mondays 5:30-6:30
The Nest

107 W Main St. Suite B, Grass Valley, CA

This nurturing practice is the perfect opportunity to connect mindfully to yourself and your baby.  You will build strength, flexibility and balance, increase energy, and sooth the pains and discomforts of pregnancy.  Increasing body, breath and baby awareness will help promote a healthy, joyful pregnancy and prepare you for labor, birth and motherhood.  Come build community and share this powerful transitional life experience with other moms-to-be.  This class is suitable for all levels.
$12 Drop-in or 5-class-pass for $50



Mamma and Baby Yoga

Next series TBA or semi-private group
The Nest

107 W Main St. Suite B, Grass Valley, CA

A yoga class that welcomes not only the body and breath on the mat, but Baby, too!  In this class we will focus on poses to regain core strength, pelvic floor strength and stability and healthy posture for healing the body post birth.  At the same time, we will be deepening our connection to Baby and learning to integrate him/her into our practice through play, eye contact and loving touch.  A great way to build confidence as a mother and connect with
other Mamas in our community! Moms also welcome without baby.

 Class passes available.

Contact me for more information!
Private and Small Group Classes also available!

Call: 914-204-0433


Movement and Touch for Birth

An experiential workshop for pregnant mamas and their birth partners
Next class TBA

The Nest
107 W Main St. Suite B, Grass Valley, CA
This class will prepare the pregnant woman and her birthing partner with effective tools to handle the intensity of labor and to transform your birth into an empowering and enjoyable experience.
You will learn:

-Poses and positions to use during active labor

-Use of movement and gravity assisted positions

-Massage and pressure points to support mother
and relieve pain and discomfort

-Breathing, visualization and relaxation techniques
to calm the mind and help cope with pain and stress

-Best ways a birth partner can confidently assist
and support the laboring mother

In addition to preparing for a powerful birth, this class is also a great opportunity to connect more deeply with your self, your baby and your partner. Doulas or other support persons are welcome to join in place of partners.

Cost: $45/couple, Pre-registration is required.
Contact me to register:



Associated Bodywork & Massage Professionals
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